Our goal is to spread the joy of yoga by guiding students to a greater self awareness, focus, and health. We do this with love, compassion and a sense of adventure!
Lake Mary Meditation Group meets at Guruv Yoga and offers free weekly classes and affordable half-day and full-day retreats. The typical class involves brief topical discussions and/or meditation instructions and sitting practice.
Click to go to Lake Mary Meditation Site
It’s that time of year again..
1 YEAR UNLIMITED YOGA / $1,100
(includes all Yin Yoga Specialty Classes)
6 MONTH UNLIMITED YOGA / $600
CLICK HERE TO PURCHASE NOW!
*Please note Drop-In Classes are now $15
click to View Class Schedule
Expand your yoga practice with workshops and events. From monthly Yin Yoga classes, yoga inmmersion courses to weekend events with Guest Yoga Teachers, we invite you to join us.
$5 Community Yoga Class is back on Saturdays from 4:00pm to 5:00pm
We invite you to explore the endless possibilities of yoga and the benefits it will bring into your life! Sign up in advance with our online scheduler or simply show up.
click to View Class Schedule
New Ballet Barre Essentials Classes
Starting September 1st join us for a 55 minute fusion of Ballet, Yoga and Pilates
Leave your shoes, ego and worries at the door, and get into the GURUV…at Guruv Yoga you will find many styles and levels of yoga, along with a wonderfully diverse, warm and welcoming community of students and teachers. Our goal is to spread the joy of yoga by guiding students to a greater self awareness, focus, and health. We do this with love, compassion and a sense of adventure!
Tymi Howard/ Director/500 E-RYT 
We invite you to explore the endless possibilities of yoga and the benefits it will bring into your life! Guruv Yoga has an extensive retail and waiting area, where you can relax, read, check out our guruvy retail, or (quietly) visit with other yogi’s. The 2,500 square foot studio has THREE distinct YOGA SPACES!
Our Main Studio is a large, open and airy sanctuary, with natural bamboo flooring throughout… brimming with PRANA, surround sound,”mood” lighting, and all the mats and props a yogi could wish for….hold onto your bandhas and enjoy the blissful ride. Our small intimate Meditation room is peaceful and serene. Perfect for centering before class, or taking a private yoga session with one of our certified teachers. The third yoga space is designed for facilitating our Kundalini classes, Pre-natal,Karma/Meditation and special events. A full yoga experience and program all at one yoga studio!
We know getting started can be confusing. If you are unsure about anything, please ask at the front desk, call and talk to the director, or ask your teacher.
 A challenging body/mind adventure incorporating asanas, breathing, mindfulness and awesome music for a complete yoga experience. Build a stronger body while releasing stress and fatigue. For the physically active. |  Class integrates the postures, breathing exercises, relaxation and meditation to harmonize you on every level. It is a delicious, mindful and moving class. All levels welcome and recommended as a starting place for beginners. |
 This class will be sure to invigorate the system,detox, stretch and strengthen the body, and put you in a blissful mindset. This is an ALL LEVELS WELCOME flow yoga class. |  One hour of gentle hatha yoga. Great for new students, stress reduction, recovering from injuries, seniors (65+), or anyone wanting to start their day off in a blissful way. This class offered to our senior community for $5 rate. |
 Consists of a balanced, healthy sequence of Hatha Yoga postures praticed in a heated room. BE PREPARED TO SWEAT! Appropriate for newcomers as well as experienced yogis |  Targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for almost all levels of students. |
 Breathing,relaxation and guided meditation for a clearer mind,relaxed body, and refreshed spirit! Appropriate for newcomers as well as experienced yogis |  Bhakti is the yoga of love and devotion to the god of one's own unique understanding. The flow part refers to the flowing sequence known as vinyasa. All Levels are Welcome |
 Focusing on postures that are appropriate for pregnant women with an emphasis on breathing, relaxation, and muscle toning. Pregnant Women |  These fun and engaging classes explore yoga poses, games, breathing and relaxation exercises Encouraging social skills and fun, young yoga students develop strength, flexibility, concentration and confidence. Children ages 4-10 years old |
 A 55 minute fusion of Ballet, Yoga and Pilates targeting all of the muscle groups while creating a well balanced, long, lean and strong body. Set to a great musical playlist that is sure to inspire. Socks are required. |
Finding the style of yoga that best suits your needs is crucial to having a great experience. Why not start with one style such as Hatha, build confidence in your poses, then move on to a new style to discover and develop the asanas into linked and flowing sequences?
PILATES REFORMER 
PRIVATE AND DUET SESSIONS
Karen Burris, Certified Pilates mat and apparatus trainer, now offers pilates personal training sessions at our Yoga Studio.
Karen combines the original exercises of Joseph Pilates with a modern twist. She has the knowledge to create the workout that will strengthen and tone the body with an increase in flexibility and improved posture.
You will work around any disabilities you may have and increase flexibility and strength for total body toning and strength without building bulk. The focus is on strengthening the “powerhouse”
With Karen’s energy and individual creativity – Your workout will never be boring !
The greatness of a nation and its moral progress can be judged by the way its animals are treated. – Mahatma Gandhi
Get ready to move and play in our Community Yoga Class. This class is designed around the level and needs of the attending students.Different every week, but packed with tons of teacher / student interaction.
All levels welcomed
PHYSICAL OR MEDICAL ISSUES
We all have our particular health concerns or issues, be it an old sports injury or a tender lower back. We cannot stress enough just how important it is to communicate any pre-existing medical problems to your teacher before class.
Teachers will tailor the Yoga poses to accommodate your needs. This is particularly true for people recovering from injuries, with chronic muscular-skeletal issues, or those recovering from surgical or medical procedures.
FINALLY…
DRESS should be comfortable. Wear loose-fitting or non-restrictive clothing and avoid accessories that could impede your movement. Classes are barefoot.
PERFUME is a no. Please…help us maintain a fragrance-free environment.
AN EMPTY STOMACH will ensure you are more comfortable in class. Wait two to three hours after a meal or a half hour after a light snack or drink. Avoid sipping water during class, but drink plenty afterwards.
YOGA MATS can be borrowed before class or purchased at the studio. We recommend you have your own.
CHECK-IN at the front desk, take off your shoes, turn off your cell phone and log in on the sign up sheet.
TALK to the teacher. If you’re new why not enter the studio a few minutes early and introduce yourself to the teacher? Those having to leave early should tell the teacher before class.
WHY SHOULD I STUDY YOGA:
Yoga has shown tremendous physical benefits for people seeking fitness as well as therapy for chronic ailments and injuries. A mind-body technique that stresses the creation of a quiet, reflective space in the mind, it promotes mental clarity and an overall sense of well-being that can ameliorate anxiety, depression and mind-body disorders. It starts small, with the body, but its benefits can be large. By promoting physical and mental change, yoga can help you transform your life.
YOGA CLASS and PILATES MAT CLASS PRICES:
Drop in Class: $15
5 Class Series: $55 (60 day exp.)
10 Class Series: $110 (90 day exp.)
20 Class Series: $200 (no expiration)
1 Month Unlimited: $125
6 Month Unlimited: $600
1 Year Paid in full: $1,100 (includes Yin Specialty Classes)
Senior Yoga(65yr+): $5 (purchased at studio only)
*Student and Teacher Discounts Availabe
You can pre-purchase GIFT CERTIFICATES, individual drop in classes, series, and unlimited memberships online . Choose “Yoga Classes” from the list for available options.
Karma/Meditation Class FREE *(DONATION BASED)
(proceeds go to ASPCA)
YOGA NEW STUDENT PROMO PACKAGE / FIRST 3 YOGA CLASSES $25
(can only be purchased at the studio)
Yoga Privates: 1 Session $75 / 3 Sessions $200 / 10 Sessions $650
Yoga Semi-Private: 1 Session $100 / 3 Sessions $275
(CHOICE OF INSTRUCTOR)
Yoga Tapas: 30 min 1 Session $30
Guruv Tapas: Tapas is the third Niyama, as described by Patanjali, in The Yoga Sutras is a spiritual discipline with the objective of self-transformation and spiritual purification.
Spanish Tapas consist of many small, individual dishes of food that can act as appetizers or, they can be eaten as an incredibly varied meal.
Guruv Tapas are 30 minute private classes that will deepen your yoga practice and help overcome any obstacles you may be facing.
Truly hands on… it’s just you and an instructor, exploring alignment, breath and bandhas, so vital and necessary to achieve balance and stillness in your practice.
Choose from one of our “menu” items, or create one of your own. We are happy to customize a “dish” for your specific needs.
“Here Comes The Sun” A detailed break down of the sun salutations perfect for beginners as well as seasoned yogis. Make sure you are getting the maximum benefit from these movements.
“Happy Heart” Opening the front body, expanding the chest, bending backwards, this class will help you to connect with the source of all emotion in the body.
“Seeing Through Different Eyes” A source of fear for many students, Inversions help us see the world from a different perspective. Safely building strength and confidence, this class will have you reaping the benefits of these intimidating asanas
“Fly Like A Bird” Arm Balances such as Crane, Crow, Side Crow and Tolasana are within your grasp. Spread your wings and fly up off the earth.
“Kiss The Earth” This class focuses on using adjustments to go deeper in seated poses. Opening the hips, stretching the hamstrings, wringing out tension, we gently encouraging the body to release and return to its natural state.
PILATES REFORMER PRIVATES AND DUET SESSIONS:
*1st Time 30 min Intro Offer (private) $35 / (duet) $50
60 min (private) $75 / 3 Sessions $200
60 min (duets) $80 / 4 Sessions $300 / 8 Sessions $560
(Mat Pilates Class Prices the same as Yoga Class Prices)
Corporate and Group Rates available upon request. Please call 407-330-3222 or email for more information.
Give the gift of peace and health, with a Guruv Gift Card! Purchase online.
Guruv Yoga accepts:
Guruv Yoga’s 268 hour certification program in Hatha Yoga will qualify and fulfill requirements for the candidate to register with the Yoga Alliance at the 200 Level.
Certified 500-ERYT Tymothi Howard, Yoga Alliance, and Guruv Yoga look forward to sharing this enlightening experience in your yogic journey!
click here to visit www.yogaalliance.org
Program Overview
Guruv Yoga’s 268 hour Comprehensive Yoga Teacher Training Program will cover the practical, theoretical, historical, and spiritual aspects of the science of Hatha Yoga. The program requires considerable energy, time, dedication, and commitment. The student will leave with a thorough education and how to teach Hatha Yoga, the Primary Series of Ashtanga Yoga, Hot Yoga and Power Vinyasa Flow Yoga. The candidate must have a dedicated personal practice, heightened awareness, and an abundance of inspiration and passion, that will fully prepare them to share the gift of yoga. Class size is limited.
Students will be required to observe and assist weekly with classes at Guruv Yoga. There will be pre-course reading and writing assignments plus several written and oral exams during the training program. A final written and oral exam will be given at the end of the program.
Program Focus
For more information on the next teacher training session: CONTACT US!
Click to send Tymi an Email
We are located in the heart of Lake Mary, you can view a more detailed map and get directions to our studio from Google Maps
Join our Mailing List!
We are located in the heart of Lake Mary, you can view a more detailed map and get directions to our studio from Google Maps
